Directions:
- In a large skillet, cook beef over medium heat until no longer pink. Stir in the tomato sauce, beans, corn, green chilies, onion, chili powder, cumin, garlic powder and oregano; heat through.
- In an 11-in. x 7-in. baking dish coated with cooking spray, layer half of the tortillas, beef mixture and cheese. Repeat layers. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.84 Kcal (1293 kJ) | ||
| Calories from fat | 146.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 63.7mg | 21% | |
| Sodium | 775.59mg | 32% | |
| Potassium | 491.83mg | 10% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 3.5mg | 19% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 210.19 Kcal (880 kJ) | ||
| Calories from fat | 99.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 25% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 21% | |
| Sodium | 527.85mg | 32% | |
| Potassium | 334.73mg | 10% | |
| Total Carbs | 14.21g | 7% | |
| Sugars | 3.24g | 19% | |
| Dietary Fiber | 1.91g | 11% | |
| Protein | 14.17g | 42% | |
| Vitamin C | 8.7mg | 21% | |
| Iron | 2.4mg | 19% | |
| Calcium | 69.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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