Ingredients:
- 3 jalapenos, diced (i have also used 3-4 tbsp of hot pickled jalapenos when i don'tsp have fresh)
Directions:
- Place all items into crock pot. More broth can be added if desired.
- Cook on low for 6-8 hours or high for 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.53 Kcal (660 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 104.11mg | 4% | |
| Potassium | 808.42mg | 17% | |
| Total Carbs | 31.01g | 10% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 3.1mg | 17% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.44 Kcal (366 kJ) | ||
| Calories from fat | 4.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Sodium | 57.79mg | 4% | |
| Potassium | 448.73mg | 17% | |
| Total Carbs | 17.21g | 10% | |
| Sugars | 1.56g | 11% | |
| Dietary Fiber | 3.62g | 26% | |
| Protein | 4.94g | 18% | |
| Vitamin C | 17.5mg | 53% | |
| Iron | 1.7mg | 17% | |
| Calcium | 43.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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