Spicy Mini Meatballs (Asian Style) Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion (medium, chopped )
500 g ground meat (any kind meat chicken, beef , pork )
1 garlic clove
3 tbsp bread ( crumbs)
1 egg
1 tbsp flour
1 tbsp ginger (fresh, grated )
1 tbsp coriander (fresh, chopped )
1 tbsp parsley (fresh,chopped )
1 tbsp teriyaki sauce
1/4 tsp chili
1 tsp coriander, ground
1 tsp pepper
1 tsp salt
1/3 cup wine, white or 1/3 cup milk

Directions:

Fry onions and garlic with olive oil until golden.
Mix with a hook fried onion, garlic and all other ingredients.
Grease a baking mold with olive oil.
Grease your hands and shape small balls of about 1 inch.
Bake under the grill for about 10-15 Minutes or until lightly browned und through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.66 Kcal (903 kJ)
Calories from fat	90.94 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	85.61mg	29%
Sodium	630.35mg	26%
Potassium	297.67mg	6%
Total Carbs	8.29g	3%
Sugars	1.72g	7%
Dietary Fiber	1.43g	6%
Protein	20.87g	42%
Vitamin C	10.4mg	17%
Iron	5.1mg	28%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	150.3 Kcal (629 kJ)
Calories from fat	63.37 Kcal
		% Daily Value*
Total Fat	7.04g	16%
Cholesterol	59.67mg	29%
Sodium	439.3mg	26%
Potassium	207.45mg	6%
Total Carbs	5.78g	3%
Sugars	1.2g	7%
Dietary Fiber	1g	6%
Protein	14.55g	42%
Vitamin C	7.3mg	17%
Iron	3.6mg	28%
Calcium	59.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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