Directions:
- Place a baking mold (10 to 15 inches) with 1 tablespoon of olive oil in the oven at 350°F/180°C.
- Fry in a pan onion until translucent.
- Add ground meat and cook stirring continuously until through.
- Remove from heat and add the other ingredients listed in the ground meat base.
- Take 1/3 of the lower base mix and add the other ingredients for the lower level. Mix with the spoon. Check salt and pepper!
- Take mold out and poor this first mixture. Spread with the spatula.
- Bake 10 minutes at 180°C During this time prepare the middle layer.
- Note: Heat and timing are basing it on convection oven. Cooking time depends from the size of the baking mold as well.
- For the middle layer take another third of the mixture. Add cheeses and egg. Also here mix with the spoon. Check salt and pepper!
- When the lower lever is firm poor the second level on it. Use the spatula.
- Bake other 10 minutes or so until firm. During this time prepare the upper layer.
- For the upper lever take the remaining third, add parsley and eggs. Mix with the spoon and adjust salt and pepper if necessary.
- Bake other 10-15 minutes or so until firm. Check with the knife if through.
- When ready let it sit for at least 20 minutes prior cutting.
- Serve and enjoy.
- Note if you have a smaller mold the cooking time will rise as the tagine will be thicken.
- Note: Feel free to change or add ingredients to your own taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.99 Kcal (1289 kJ) | ||
| Calories from fat | 177.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 30% | |
|---|---|---|---|
| Cholesterol | 235.27mg | 78% | |
| Sodium | 425.07mg | 18% | |
| Potassium | 915.69mg | 19% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 6.4mg | 35% | |
| Calcium | 429.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 116.17 Kcal (486 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 30% | |
|---|---|---|---|
| Cholesterol | 88.75mg | 78% | |
| Sodium | 160.34mg | 18% | |
| Potassium | 345.4mg | 19% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 9.47g | 50% | |
| Vitamin C | 17.9mg | 79% | |
| Iron | 2.4mg | 35% | |
| Calcium | 162mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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