Directions:
- Heat oil in a large saucepan. Add onion and cook over moderate heat until onion is softened (about 10 minutes).
- Add the cumin and garlic, and sauté for 1 minute.
- Add tomatoes, tomato paste and stock. Bring to a boil, then reduce to a simmer for about 15 minutes.
- Add couscous and simmer for a further 5-10 minutes, or until couscous is tender.
- Season with salt and pepper and serve garnished with fresh coriander (cilantro).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 980.56 Kcal (4105 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Sodium | 37485.28mg | 1562% | |
| Potassium | 279.37mg | 6% | |
| Total Carbs | 187.87g | 63% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 310.86 Kcal (1302 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 9% | |
|---|---|---|---|
| Sodium | 11883.68mg | 1562% | |
| Potassium | 88.57mg | 6% | |
| Total Carbs | 59.56g | 63% | |
| Sugars | 1.16g | 15% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 1.01g | 6% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 0.3mg | 6% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti and Meatballs
Ground beef, Mild italian sausage, Garlic cloves, minced and 23 more.. -
Ww Herbed Spilt Pea Soup
Olive oil, Onion, chopped, Carrots, peeled and chopped and 8 more.. -
Moroccan Chicken Soup
Olive oil and 12 more.. -
Oven Fried Eggplant or and Zucchini Parmesan
Olive oil, Onion, diced, Stalk celery, sliced finely and 21 more.. -
Eggs in Hell
Olive oil, Onion, chopped, Green pepper, diced and 11 more.. -
Bev's Own Tomato Sauce
Garlic cloves, minced, Red onion, chopped and 12 more.. -
Ground Beef Empanadas
Olive oil, Onion, chopped, Cumin, Garlic, minced, Oregano and 9 more.. -
2 Bean Soup (Crock Pot)
Olive oil, Onion, chopped, Carrots, peeled and sliced and 12 more.. -
Garlic Pizza Sauce
Olive oil, Onion, finely diced, Green pepper, minced and 7 more.. -
Caponata (Eggplant Appetizer)
Olive oil, Onion, chopped, Celery, diced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
