Directions:
- Preheat oven to fan 180C/ conventional 200C/gas 6. Heat 2 tbsp of olive oil in a pan. Tip in onion and potatoes and fry gently for 20 minutes until the potatoes are tender, turning frequently, adding garlic and peppers for the last 5 minutes. Tip into a large bowl, season and cool for 5 minutes.
- Stir in the eggs, chili flakes and parsley. Leave to sit for 5 minutes, then put a nonstick 20cm square tin in the oven to heat up. After 5 minutes, remove tin and brush with oil. pour in the egg mixture and return to oven.
- Cook for 15-20 minutes. (Check it's ready by pressing the top lightly. If it is still runny, return to the oven for a couple of minutes.) Once cooked, remove and leave to cool for 5 minutes, then turn out on to a board. Cut into squares and serve.
- To make ahead do as above then just before your guests arrive, cut the tortilla into squares, put on a baking sheet, cover with foil and warm through at fan 160C/ conventional 180C/gas 4 for 10-15 minutes, or serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.01 Kcal (343 kJ) | ||
| Calories from fat | 40.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 69.75mg | 23% | |
| Sodium | 41.82mg | 2% | |
| Potassium | 171.86mg | 4% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.46 Kcal (446 kJ) | ||
| Calories from fat | 52.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 7% | |
|---|---|---|---|
| Cholesterol | 90.54mg | 23% | |
| Sodium | 54.29mg | 2% | |
| Potassium | 223.1mg | 4% | |
| Total Carbs | 9.5g | 2% | |
| Sugars | 2.84g | 9% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 4.25g | 7% | |
| Vitamin C | 37.5mg | 48% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.9mg | 4% | |
| Calcium | 30.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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