Mini Meatball Subs Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup crushed butter-flavored crackers
1 egg
1 tsp worcestershire sauce
1 tsp chopped garlic
1 tsp seasoned salt
1 tsp ground black pepper
1 (26.5 oz) can spaghetti sauce
1/2 cup shredded mozzarella cheese
1/3 cup grated parmesan cheese
8 dinner rolls, split

Directions:

Preheat an oven to 350 degrees F (175 degrees C).
Combine ground beef, onion, green pepper, crackers, and egg in a large bowl. Season with Worcestershire sauce, garlic, seasoned salt, and pepper; mix well. Form mixture into 8 meatballs. Place meatballs in a 9x13 inch baking dish.
Bake meatballs in the preheated oven for 20 minutes. Pour the spaghetti sauce into a large saucepan; bring to a simmer over low heat. Stir baked meatballs into the simmering sauce. Do not turn oven off. Simmer sauce until meatballs are fully cooked, about 20 minutes.
Place one meatball, a sprinkle of mozzarella, a sprinkle of Parmesan, and a bit of sauce between each roll. Place sandwiches in hot oven; bake until cheeses melt, about 7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.94 Kcal (1407 kJ)
Calories from fat	137.3 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Cholesterol	78.22mg	26%
Sodium	786.19mg	33%
Potassium	311.33mg	7%
Total Carbs	29.02g	10%
Sugars	2.28g	9%
Dietary Fiber	2.67g	11%
Protein	21.3g	43%
Vitamin C	8.5mg	14%
Iron	3.2mg	18%
Calcium	176mg	18%

Amount Per 100 g
Calories	226.81 Kcal (950 kJ)
Calories from fat	92.7 Kcal
		% Daily Value*
Total Fat	10.3g	23%
Cholesterol	52.81mg	26%
Sodium	530.8mg	33%
Potassium	210.19mg	7%
Total Carbs	19.59g	10%
Sugars	1.54g	9%
Dietary Fiber	1.8g	11%
Protein	14.38g	43%
Vitamin C	5.8mg	14%
Iron	2.2mg	18%
Calcium	118.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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