Directions:
- Heat oven to 350 degrees.
- Place tomatoes on double layer paper towels and sprinkle lightly with salt and pepper; cover with another double layer of paper towels.
- In large skillet, over medium heat, heat oil tillhot. Add onions and corn, cook, stirring frequently, till softened, about 6 minutes. Add garlic and spinach, cook stirring frequently for 1 minutes more. Remove to large bowl.
- In another mixing bowl whiks half an half, eggs, egg whites, 1 tsp salt, 1 tsp pepper and cayenne. Add corn mix and stir well. Stir in 1/2 C cheese and 2 Tbsp parsley.
- Spray a 3 quart baking pan or gratin pan with nonstick spray. Add corn mixture, spread evenly. Top with HALF of the remaining cheese.
- Cover top with slightly, overlapping tomato slices. Sprinkle with remaining cheese. Bake 40-45 minutes, or til pudding is set. Remove and allow to cool for 5 minutes. Sprinkle with remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.22 Kcal (1366 kJ) | ||
| Calories from fat | 149.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 73.95mg | 25% | |
| Sodium | 221.87mg | 9% | |
| Potassium | 545.71mg | 12% | |
| Total Carbs | 32.31g | 11% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 258.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 129.22 Kcal (541 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 25% | |
|---|---|---|---|
| Cholesterol | 29.3mg | 25% | |
| Sodium | 87.89mg | 9% | |
| Potassium | 216.17mg | 12% | |
| Total Carbs | 12.8g | 11% | |
| Sugars | 2.37g | 24% | |
| Dietary Fiber | 2.02g | 20% | |
| Protein | 5.82g | 29% | |
| Vitamin C | 7.5mg | 32% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 102.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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