Chunky Chicken Soup, Mediterranean Style Recipe

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Chunky Chicken Soup, Mediterranean Style

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Ingredients:

Serving

1 tbsp olive oil
1 cup onion, coarsely chopped
3/4 cup green pepper, cored, seeded, and coarsely chopped
2 garlic cloves, minced
1 (14 1/2 oz) can low-sodium tomatoes, chopped , with their juice
4 cups low sodium chicken broth
2 cups water
1/2 cup long- grain white rice
1 tbsp fresh basil, minced
4 1/2 cups carrots, peeled and sliced 1/2 in thick
1 lb boneless skinless chicken breast
1 (10 oz) packed frozen green beans
1/2 cup black olives, chopped
1/4 tsp black pepper

Directions:

In a stockpot or 5-quart Dutch oven, heat the oil over moderate heat. Add the onion, green pepper, and garlic. Sauté until soft.
Stir in tomatoes and juice, chicken stock, water, rice, and basil. Bring to a boil. Simmer gently, covered, for 10 minutes.
Add carrots and cook about 5 minutes.
Add chicken, green beans, and olives. Cook, uncovered, for 5 minutes until chicken is cooked through. Add black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.18 Kcal (884 kJ)
Calories from fat	82.58 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	44.59mg	15%
Sodium	668.86mg	28%
Potassium	763.05mg	16%
Total Carbs	16.2g	5%
Sugars	6.64g	27%
Dietary Fiber	4.62g	18%
Protein	20.1g	40%
Vitamin C	23.8mg	40%
Vitamin A	1mg	32%
Iron	0.1mg	1%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	43.19 Kcal (181 kJ)
Calories from fat	16.89 Kcal
		% Daily Value*
Total Fat	1.88g	14%
Cholesterol	9.12mg	15%
Sodium	136.81mg	28%
Potassium	156.07mg	16%
Total Carbs	3.31g	5%
Sugars	1.36g	27%
Dietary Fiber	0.94g	18%
Protein	4.11g	40%
Vitamin C	4.9mg	40%
Vitamin A	0.2mg	32%
Calcium	14.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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