Seafood Enchiladas Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1 tbsp butter
1 garlic clove, minced
1 cup (8 oz) reduced-fat sour cream
3 tbsp king arthur unbleached all-purpose flour
1 cup reduced-sodium chicken broth
1 can (4 oz) chopped green chilies
1 tsp ground coriander
1/4 tsp pepper
1 cup (4 oz) shredded reduced-fat mexican cheese blend, divided
2 cups coarsely chopped real or imitation crabmeat
8 flour tortillas (6 inches), warmed
1/2 cup chopped tomato
1/2 cup chopped green onions
1/4 cup chopped ripe olives

Directions:

In a large saucepan, cook onion in butter over medium heat until tender. Add garlic; cook 1 minute longer. Combine sour cream and flour until smooth; gradually add to onion mixture. Stir in the broth, chilies, coriander and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat; stir in 1/2 cup cheese.
Place crab in a small bowl; stir in 1/2 cup sauce. Spoon equal amounts on tortillas; roll up tightly. Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Top with remaining sauce.
Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 5 minutes. Top with tomato, green onions and olives. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.29 Kcal (1513 kJ)
Calories from fat	61.7 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	8.42mg	3%
Sodium	290.84mg	12%
Potassium	329.39mg	7%
Total Carbs	69.18g	23%
Sugars	42g	168%
Dietary Fiber	6.32g	25%
Protein	5.55g	11%
Vitamin C	118.6mg	198%
Iron	1.8mg	10%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	213.13 Kcal (892 kJ)
Calories from fat	36.4 Kcal
		% Daily Value*
Total Fat	4.04g	11%
Cholesterol	4.97mg	3%
Sodium	171.57mg	12%
Potassium	194.32mg	7%
Total Carbs	40.81g	23%
Sugars	24.77g	168%
Dietary Fiber	3.73g	25%
Protein	3.28g	11%
Vitamin C	69.9mg	198%
Iron	1.1mg	10%
Calcium	39.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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