Butternut and Coconut Curry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 onion, diced
2 fresh chili peppers, seeded and diced finely
1 garlic clove, crushed
1/2 tsp fennel seed
1/2 tsp mustard seeds
1 tbsp curry powder
2 tsp freshly grated ginger
2 lbs butternut squash, cubed
2 potatoes, peeled and cubed
1 cup coconut milk
1 cup water
shredded coconut (for garnish )
freshly chopped coriander (for garnish )

Directions:

Sauté onion, ginger, garlic, chillies and curry powder in heated oil until onion starts to become soft.
Add butternut, potatoes and mustard seeds.
Sauté for about 2 minutes until well coated in curry mixture then add c/milk and water.
Cook uncovered until veggies are tender, about 15 minutes.
Season to taste and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.99 Kcal (1620 kJ)
Calories from fat	195.89 Kcal
		% Daily Value*
Total Fat	21.77g	33%
Sodium	59.46mg	2%
Potassium	1325.15mg	28%
Total Carbs	49.85g	17%
Sugars	11.25g	45%
Dietary Fiber	9.37g	37%
Protein	5.87g	12%
Vitamin C	85.6mg	143%
Vitamin A	2.9mg	97%
Iron	4.9mg	27%
Calcium	166mg	17%

Amount Per 100 g
Calories	82.02 Kcal (343 kJ)
Calories from fat	41.52 Kcal
		% Daily Value*
Total Fat	4.61g	33%
Sodium	12.6mg	2%
Potassium	280.86mg	28%
Total Carbs	10.57g	17%
Sugars	2.38g	45%
Dietary Fiber	1.99g	37%
Protein	1.24g	12%
Vitamin C	18.1mg	143%
Vitamin A	0.6mg	97%
Iron	1mg	27%
Calcium	35.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian Vegetable Lentil Soup

Olive oil, Onion, chopped and 9 more..
Italian Layered Meat-and-potato Loaf With Roasted Tomatoes

Potatoes, peeled and diced, Milk and 16 more..
Spicy Mini Meatballs (Asian Style)

Olive oil, Onion (medium, chopped ) and 14 more..
Mixed Vegetable Curry

Onions, chopped, Garlic, chopped and 8 more..
Clams with Fennel and Pernod

Olive oil, Chopped onions and 9 more..
Spicy Rigatoni Bake

Olive oil, Onions, sliced, Red pepper, chopped and 9 more..
Tuscan Delight Soup - Bobby Flay

Olive oil, Red onion, chopped, Stalks celery, chopped and 14 more..
Chilli Fried Rice

Peanut oil, Onions, finely chopped and 14 more..
Tuscan Vegetable Soup

Olive oil, Chopped onions (about 1 large) and 12 more..

Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Butternut Squash Coconut Curry

Onion, chopped, Canola oil, Curry powder, Cumin, Coriander and 10 more..
Chicken and Coconut Curry

Soy sauce, Ground cumin, Mild curry paste, Ground turmeric and 7 more..
Fiery Tofu and Coconut Curry Soup

Canola oil, Minced garlic, Red curry paste and 10 more..
Shrimp and Coconut Curry With Green Beans

Green beans, trimmed , cut into 1 1/2 inch pieces and 12 more..
Butternut Coconut Curry

Chopped carrots, Onion, chopped, Olive oil, Brown sugar and 9 more..
Coconut Curried Tofu with Green Beans and Coconut Rice

Water, Coconut milk, Uncooked white rice, Butter and 4 more..
Butternut Pumpkin Soup With Ginger and Coconut

Diced butternut pumpkin (you'll need a 1 kg pumpkin) and 9 more..
Coconut, Chicken and Banana Curry

Garam masala, Vegetable oil and 11 more..
Coconut Curried Pork, Snow Pea, and Mango Stir-Fry

Boil-in-bag long-grain rice, Pork tenderloin, trimmed and 10 more..
Curried Pork over Rice Noodles with Lime and Coconut

Pork tenderloin, trimmed, Orange juice, Olive oil and 15 more..