Directions:
- In a stockpot over medium-high heat, heat the oil.
- Add the onion, celery, and garlic and saute for 4 minute.
- Add the rice and saute for 2 minute.
- Add broth, tomatoes and spices.
- Bring to a boil, cover and lower the heat and cook for 20 minute.
- Pre-heat oven to 350 deg.
- Brown meat and drain.
- Add beans and green chilies to meat and heat.
- Add to rice mixture when done and combine.
- Place all ingredients in a 9 x 13 casserole.
- Sprinkle cheese on top.
- Cook in oven for 20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.38 Kcal (1614 kJ) | ||
| Calories from fat | 183.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 70.97mg | 24% | |
| Sodium | 494.65mg | 21% | |
| Potassium | 382.19mg | 8% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 2.1mg | 12% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 201.44 Kcal (843 kJ) | ||
| Calories from fat | 95.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 31% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 24% | |
| Sodium | 258.56mg | 21% | |
| Potassium | 199.78mg | 8% | |
| Total Carbs | 14.86g | 9% | |
| Sugars | 0.83g | 6% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 11.32g | 43% | |
| Vitamin C | 8.6mg | 27% | |
| Iron | 1.1mg | 12% | |
| Calcium | 37.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Black and White Bean Soup
Olive oil, Onion, chopped, Celery rib, chopped and 7 more.. -
Tomato Florentine Soup
Olive oil, Onions, finely chopped, Celery, chopped and 10 more.. -
Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato
Red bell pepper, Olive oil, Onion, chopped and 23 more.. -
Cheese and Onion Enchiladas
Jalapeno jack cheese, grated, Cheddar cheese, grated and 20 more.. -
Spiced Lentil Soup
Lentils, rinsed, Stewed tomatoes, undrained and 11 more.. -
Makeover Chicken Enchilada Soup
Corn tortillas (6 inches), Canola oil, Chili powder, Salt and 16 more.. -
Lamb and Potatoes
Canola oil, Cinnamon sticks, each 3-inch long and 13 more.. -
Mexican Lentil Stew
Dried red lentils, Olive oil, Onion, Stalks celery and 9 more.. -
Green Chile Pork Posole
Olive oil, Onions, chopped, Celery, chopped and 9 more..
Also Try
-
Santa Anna's Black Bean Casserole - Authentic Mexican!
Chopped onions, Chopped green bell peppers and 8 more.. -
Maz's Taco Casserole
Ground beef, Onion, chopped, Minced garlic, Diced tomato and 8 more..3 (1 Votes) -
-
Bean Casserole With Eggplant and Red Pepper
Olive oil, Onions, roughly chopped, Garlic cloves, crushed and 9 more.. -
Brown Rice and Black Bean Casserole
Brown rice, Vegetable broth, Olive oil, Diced onion and 10 more.. -
-
-
FRENCH'S GREEN BEAN CASSEROLE
Green beans canned, drained, Cream of mushroom soup, Milk and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
