Directions:
- Place the sweet potatoes into a saucepan and fill with enough water to cover. Simmer over medium-high heat until tender, about 15 minutes. Drain and set aside.
- Meanwhile, heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Stir in chicken, and cook until no longer pink in the center, about 5 minutes; set aside. Stir garlic into the skillet, and cook for a few minutes, until fragrant. Pour in the tamari, 3/4 cup of water, honey, and hot sauce. Bring to a simmer, then stir in the sweet potato, chicken, mango, and red pepper flakes. Cook and stir until hot. Dissolve the cornstarch in 1 tablespoon of water, and stir into the simmering mixture; stir until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.46 Kcal (1183 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 1754.65mg | 73% | |
| Potassium | 615.24mg | 13% | |
| Total Carbs | 33.21g | 11% | |
| Sugars | 22.4g | 90% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 22.37g | 45% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.47 Kcal (396 kJ) | ||
| Calories from fat | 24.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 13% | |
|---|---|---|---|
| Cholesterol | 17.9mg | 18% | |
| Sodium | 586.83mg | 73% | |
| Potassium | 205.76mg | 13% | |
| Total Carbs | 11.11g | 11% | |
| Sugars | 7.49g | 90% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 7.48g | 45% | |
| Vitamin C | 10.7mg | 54% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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