Chinese Chicken and Vegetables Recipe

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Chinese Chicken and Vegetables
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Ingredients
9
Count
Nutrition
214
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Slice chicken thinly; place into gallon size ziplock bag with soy sauce and garlic.
  2. Shake to coat all chicken.
  3. Let marinate in fridge for at least 30 minutes.
  4. Longer is OK.
  5. Heat oil in wok or large frying pan over medium-high to high heat.
  6. Add chicken and marinade to pan and cook thoroughly.
  7. Combine water, cornstarch, salt and pepper.
  8. Add to chicken.
  9. Bring to boil.
  10. Add vegetables.
  11. Heat through.
  12. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.02 Kcal (896 kJ)
Calories from fat 73.86 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 77.9mg 26%
Sodium 1701mg 71%
Potassium 495.09mg 11%
Total Carbs 6.1g 2%
Sugars 1.55g 6%
Dietary Fiber 1.39g 6%
Protein 29.77g 60%
Vitamin C 7.3mg 12%
Iron 1mg 5%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 96.98 Kcal (406 kJ)
Calories from fat 33.46 Kcal
% Daily Value*
Total Fat 3.72g 13%
Cholesterol 35.3mg 26%
Sodium 770.75mg 71%
Potassium 224.33mg 11%
Total Carbs 2.76g 2%
Sugars 0.7g 6%
Dietary Fiber 0.63g 6%
Protein 13.49g 60%
Vitamin C 3.3mg 12%
Iron 0.4mg 5%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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