Directions:
- 1. Preheat oven to 375 degrees.
- 2. Cut mango in to halves (watch for the pit) and peel off the skin. Julienne the mango in to long strips.
- 3. As sizes and amounts will vary, take aprox. 1/4 of the mango strips and place them in to a food processor or blender and puree them until a thick liquid is formed. Set the remaining 3/4 of the mango strips aside.
- 4. Mix together the mango puree, soy sauce, ginger, garlic, lemon juice, and brown sugar in a small bowl to form the sauce for the salmon.
- 5. Place the salmon filets in a shallow baking pan lined with foil. Heavily baste the salmon filets with the sauce, and pour remaining sauce around filets.
- 6. Mix together remaining mango strips, cinnamon, and sugar. Make sure that all mango strips are evenly coated.
- 7. Place mango strips around the salmon filets.
- 8. Sprinkle the filets and mango strips wit hthe crushed red pepper.
- 9. Fold up the sides of foil so that all ingrediants remain touching throughout the baking process.
- 10. Bake for 12-15 minutes, or until salmon flakes with a fork.
- *larger filets may need longer cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.55 Kcal (1413 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 65.17mg | 22% | |
| Sodium | 613.43mg | 26% | |
| Potassium | 857.61mg | 18% | |
| Total Carbs | 39.17g | 13% | |
| Sugars | 34.99g | 140% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 32.6g | 65% | |
| Vitamin C | 67mg | 112% | |
| Iron | 0.4mg | 2% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 9% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 22% | |
| Sodium | 178.57mg | 26% | |
| Potassium | 249.65mg | 18% | |
| Total Carbs | 11.4g | 13% | |
| Sugars | 10.19g | 140% | |
| Dietary Fiber | 1.23g | 17% | |
| Protein | 9.49g | 65% | |
| Vitamin C | 19.5mg | 112% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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