Chicken and Sweet Potatoes Recipe

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Ingredients:

Serving

4 cups mashed potatoes , cooked sweet potatoe
2 tbsp butter
8 tbsp brown sugar
3/4 tsp ground cinnamon
1/2 tsp nutmeg, ground
1/3 cup skim evaporated milk
1/3 cup chicken broth
1/4 cup onion, minced
1 (8 oz) can water chestnuts (drained, sliced .)
10 oz cream of chicken soup
3 cups chicken, cubed
3 tbsp water

Directions:

Preheat oven to 350F.
In a medium size bowl, combine sweet potatoes, brown sugar,butter, cinnamon, nutmeg and evaporated milk.
Spread around the inside edge of a round 10 in. casserole, forming a ring.
In a medium size non stick skillet, heat broth over low heat.
Add onion and water chestnuts; cook until tender.
Add soup or sauce, chicken and 3 tablespoons water; cook over medium heat until hot, stirring occasionally.
Spoon chicken mixture into center of sweet potato ring in casserole.
Bake uncovered, 30 min or until bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.88 Kcal (1708 kJ)
Calories from fat	85.41 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	22.2mg	7%
Sodium	21683.55mg	903%
Potassium	668.13mg	14%
Total Carbs	64.24g	21%
Sugars	16.95g	68%
Dietary Fiber	2.91g	12%
Protein	17.1g	34%
Vitamin C	8.4mg	14%
Iron	3.5mg	20%
Calcium	240.2mg	24%

Amount Per 100 g
Calories	136.53 Kcal (572 kJ)
Calories from fat	28.59 Kcal
		% Daily Value*
Total Fat	3.18g	15%
Cholesterol	7.43mg	7%
Sodium	7258.15mg	903%
Potassium	223.64mg	14%
Total Carbs	21.5g	21%
Sugars	5.67g	68%
Dietary Fiber	0.98g	12%
Protein	5.72g	34%
Vitamin C	2.8mg	14%
Iron	1.2mg	20%
Calcium	80.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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