Spicy Chicken and Sweet Potato Stew Recipe

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Ingredients:

Serving

1 tsp olive oil
1 onion, chopped
4 garlic cloves, minced
1 lb sweet potato, peeled and cubed
1 orange bell pepper, seeded and cubed
1 lb cooked chicken breast, cubed
1 (28 oz) can diced tomatoes
2 cups water
1 tsp salt
2 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1 tsp dutch-processed cocoa powder
1/4 tsp ground cinnamon
1/4 tsp red pepper flakes
1 1/2 tbsp all-purpose flour
2 tbsp water
1 cup frozen corn
1 (16 oz) can kidney beans, rinsed and drained
1/2 cup sour cream
1/2 cup chopped fresh cilantro

Directions:

Heat olive oil in a large pot over medium heat. Stir in onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add garlic and saute 1 minute or until fragrant.
Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil.
Dissolve flour in 2 tablespoons water, and stir into boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in sour cream and cilantro before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.38 Kcal (1794 kJ)
Calories from fat	165.67 Kcal
		% Daily Value*
Total Fat	18.41g	28%
Cholesterol	54.92mg	18%
Sodium	1085.41mg	45%
Potassium	654.58mg	14%
Total Carbs	48.8g	16%
Sugars	7.69g	31%
Dietary Fiber	4.79g	19%
Protein	18.96g	38%
Vitamin C	5.3mg	9%
Vitamin A	0.8mg	26%
Iron	3.3mg	18%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	128.94 Kcal (540 kJ)
Calories from fat	49.86 Kcal
		% Daily Value*
Total Fat	5.54g	28%
Cholesterol	16.53mg	18%
Sodium	326.69mg	45%
Potassium	197.02mg	14%
Total Carbs	14.69g	16%
Sugars	2.32g	31%
Dietary Fiber	1.44g	19%
Protein	5.71g	38%
Vitamin C	1.6mg	9%
Vitamin A	0.2mg	26%
Iron	1mg	18%
Calcium	35.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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