Sweet and Spicy Mango Chicken Recipe

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Ingredients:

Serving

4 chicken breasts
1 tsp fresh ground black pepper
1 tsp ground cumin
1 tsp paprika
4 slices prosciutto
2 mangoes, peeled and sliced into thick slices
olive oil
1 mango, peeled and chopped
2 garlic cloves, crushed
2 tbsp honey
3 tbsp sweet chili sauce (read description)

Directions:

Place chicken between sheets of greaseproof paper and pound lightly with a meat mallet to flatten until close to equal thickness.
Combine black pepper, cumin and paprika in a small bowl.
Sprinkle mix over chicken.
Layer prosciutto and mango slices on chicken and roll up, secure with toothpicks.
Heat a little olive oil in a pan brown chicken on both sides.
Place breasts in an oven proof dish and finish in a 180 degree C oven for about 25 Min's or until chicken is cooked through.
Mango Sauce.
Place all the sauce ingredients into a small saucepan and cook, stirring, 4-5 Min's or until sauce has thickened slightly.
Remove and blend or process sauce to make a smooth puree like mixture.
Serve chicken breasts drizzled with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.16 Kcal (1018 kJ)
Calories from fat	23.6 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Cholesterol	6.15mg	2%
Sodium	256.35mg	11%
Potassium	544.46mg	12%
Total Carbs	52.63g	18%
Sugars	45.39g	182%
Dietary Fiber	6.39g	26%
Protein	5.48g	11%
Vitamin C	93.5mg	156%
Iron	0.8mg	5%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	82.85 Kcal (347 kJ)
Calories from fat	8.04 Kcal
		% Daily Value*
Total Fat	0.89g	4%
Cholesterol	2.1mg	2%
Sodium	87.35mg	11%
Potassium	185.52mg	12%
Total Carbs	17.93g	18%
Sugars	15.47g	182%
Dietary Fiber	2.18g	26%
Protein	1.87g	11%
Vitamin C	31.9mg	156%
Iron	0.3mg	5%
Calcium	15.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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