Directions:
- Sauce:
- Heat 2 tsp. of vegetable oil in a medium saucepan over medium/low heat. Don't get the oil too hot.
- Add ginger and garlic to the pan and quickly add the soy sauce and water before the garlic scorches.
- Dissolve the brown sugar in the sauce, then increase the heat to medium and boil the sauce for 2-3 minutes or until the sauce thickens. Remove it from the heat.
- Beef:
- Slice the flank steak against the grain into 1/4 thick bite-size slices. Tilt the blade of your knife at about a forty five degree angle to the top of the steak so that you get wider cuts. Dip the steak pieces into the cornstarch to apply a very thin dusting to both sides of each piece of beef. Let the beef sit for about 10 minutes so that the cornstarch sticks. As the beef sits, heat up one cup of oil in a wok (you may also use a skillet for this step as long as the beef will be mostly covered with oil). Heat the oil over medium heat until it's nice and hot, but not smoking. Add the beef to the oil and sauté until brown. Stir the meat around a little so that it cooks evenly. After a couple minutes, use a large slotted spoon to take the meat out and onto paper towels. Dab excess oil off meat with a paper towel and add to medium saucepan with the sauce in it. Put the pan back on the oven over medium/low heat. Add broccoli and let sauce simmer until warm. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.02 Kcal (2558 kJ) | ||
| Calories from fat | 182.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 2215.46mg | 92% | |
| Potassium | 929.33mg | 20% | |
| Total Carbs | 76.45g | 25% | |
| Sugars | 41.21g | 165% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 30.35g | 61% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 4.3mg | 24% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 194.14 Kcal (813 kJ) | ||
| Calories from fat | 57.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 31% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 26% | |
| Sodium | 703.91mg | 92% | |
| Potassium | 295.27mg | 20% | |
| Total Carbs | 24.29g | 25% | |
| Sugars | 13.09g | 165% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 9.64g | 61% | |
| Vitamin C | 7.6mg | 40% | |
| Iron | 1.4mg | 24% | |
| Calcium | 31.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
P.f. Chang's Mongolian Beef (Gluten Free)
Vegetable oil, Ginger, minced, Garlic, chopped and 7 more.. -
Mongolian Beef
Vegetable oil, Ginger, minced, Garlic, chopped, Soy sauce and 7 more.. -
Chinese Beef
Vegetable oil, Minced ginger, Chopped garlic, Soy sauce and 6 more.. -
Sticky Spicy Ribs
Dark brown sugar, Salt, Paprika (not hot ) and 16 more.. -
Spicy Eggplant
Vegetable oil, Japanese eggplants, cut into 1-inch cubes and 10 more.. -
Soy Braised Chicken
Bone-in chicken pieces and 13 more.. -
Crock Pot Mongolian Beef
London broil beef (cut into strips) or 1 1/2-2 lbs beef t... and 10 more..
Also Try
-
Actual Pf Chang's Mongolian Beef Recipe
Sliced beef tenderloin, Soy bean oil, Garlic, Soy sauce and 4 more.. -
P.f. Chang's Mongolian Beef (Gluten Free)
Vegetable oil, Ginger, minced, Garlic, chopped and 7 more.. -
Vegan/Vegetarian Pf Chang's Mongolian Beef (Tofu)
Sesame oil, Fresh ginger, minced, Garlic, chopped and 8 more.. -
-
Grandma's Ground Beef Casserole
Ground beef, White sugar, Salt, Garlic salt, Tomato sauce and 5 more.. -
-
Paula Deen's Baked Beef Enchilada Casserole
Butter, Onion, chopped, Garlic cloves, minced, Ground beef and 13 more..5 (1 Votes) -
Paula Deen's Baked Beef Stroganoff Casserole
Ground chuck, Onion, chopped, Garlic cloves, minced and 10 more.. -
-
Beef Stroganoff (tomato paste, beef broth and sherry)
All-purpose flour, divided, Salt and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
