P.f. Chang's Mongolian Beef (Gluten Free) Recipe

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P.f. Chang's Mongolian Beef (Gluten Free)
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Ingredients
10
Count
Nutrition
841
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Make the sauce by heating 2 tsp of vegetable oil in a medium saucepan over med/low heat.
  2. Don't get the oil too hot.
  3. Add ginger and garlic to the pan and quickly add the soy sauce and water before the garlic scorches.
  4. Dissolve the brown sugar in the sauce, then raise the heat to about medium and boil the sauce for 2-3 minutes or until the sauce thickens.
  5. Remove it from the heat.
  6. Slice the flank steak against the grain into 1/4 thick bite-size slices.
  7. Tilt the blade of your knife at about a forty five degree angle to the top of the steak so that you get wider cuts.
  8. Dip the steak pieces into the cornstarch to apply a very thin dusting to both sides of each piece of beef.
  9. Let the beef sit for about 10 minutes so that the cornstarch sticks.
  10. As the beef sits, heat up one cup of oil in a wok (you may also use a skillet for this step as long as the beef will be mostly covered with oil).
  11. Heat the oil over medium heat until it's nice and hot, but not smoking.
  12. Add the beef to the oil and sauté for just two minutes, or until the beef just begins to darken on the edges.
  13. You don't need a thorough cooking here since the beef is going to go back on the heat later.
  14. Stir the meat around a little so that it cooks evenly.
  15. After a couple minutes, use a large slotted spoon to take the meat out and onto paper towels, then pour the oil out of the wok or skillet.
  16. Put the pan back over the heat, dump the meat back into it and simmer for one minute.
  17. Add the sauce, cook for one minute while stirring, then add all the green onions.
  18. Cook for one more minute, then remove the beef and onions with tongs or a slotted spoon to a serving plate.
  19. Leave the excess sauce behind in the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840.71 Kcal (3520 kJ)
Calories from fat 204.46 Kcal
% Daily Value*
Total Fat 22.72g 35%
Cholesterol 154.19mg 51%
Sodium 4169.27mg 174%
Potassium 1049mg 22%
Total Carbs 101.92g 34%
Sugars 82.12g 328%
Dietary Fiber 1.21g 5%
Protein 55.91g 112%
Vitamin C 2.9mg 5%
Iron 7mg 39%
Calcium 164.3mg 16%
Amount Per 100 g
Calories 176 Kcal (737 kJ)
Calories from fat 42.8 Kcal
% Daily Value*
Total Fat 4.76g 35%
Cholesterol 32.28mg 51%
Sodium 872.83mg 174%
Potassium 219.61mg 22%
Total Carbs 21.34g 34%
Sugars 17.19g 328%
Dietary Fiber 0.25g 5%
Protein 11.71g 112%
Vitamin C 0.6mg 5%
Iron 1.5mg 39%
Calcium 34.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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