Directions:
- Steam/boil cauli til soft. Drain and roughly chop. Leave to cool.
- In large bowl combine all other ingredients, then add cooled cauliflower.
- Season and add water if necessary.
- Drop dollops of the batter into frypan and leave 2-3 mins each side.
- Serve warm with soup, or cold with mezethes/appetiser plate.
- Great for lunchboxes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.84 Kcal (1749 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 74.02mg | 25% | |
| Sodium | 612.44mg | 26% | |
| Potassium | 420.5mg | 9% | |
| Total Carbs | 76.23g | 25% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 60.4mg | 101% | |
| Iron | 0.5mg | 3% | |
| Calcium | 277.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 189.45 Kcal (793 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 11% | |
|---|---|---|---|
| Cholesterol | 33.56mg | 25% | |
| Sodium | 277.68mg | 26% | |
| Potassium | 190.65mg | 9% | |
| Total Carbs | 34.56g | 25% | |
| Sugars | 1.22g | 11% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 5.69g | 25% | |
| Vitamin C | 27.4mg | 101% | |
| Iron | 0.2mg | 3% | |
| Calcium | 126mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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