Directions:
- Boil cauliflower florets until very tender. In a large bowl, mash boiled cauliflower with all other ingredients. Put into a food processor for a couple of minutes, or until smooth and then spoon mixture into a casserole dish and top with plenty of Parmesan. Bake at 350 for about half an hour to 40 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.33 Kcal (2899 kJ) | ||
| Calories from fat | 399.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.38g | 68% | |
|---|---|---|---|
| Cholesterol | 144.47mg | 48% | |
| Sodium | 1886.91mg | 79% | |
| Potassium | 1097.29mg | 23% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 54.44g | 109% | |
| Vitamin C | 141.3mg | 235% | |
| Iron | 0.7mg | 4% | |
| Calcium | 1553.6mg | 155% | |
| Amount Per 100 g | |||
| Calories | 139.26 Kcal (583 kJ) | ||
| Calories from fat | 80.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 68% | |
|---|---|---|---|
| Cholesterol | 29.06mg | 48% | |
| Sodium | 379.55mg | 79% | |
| Potassium | 220.72mg | 23% | |
| Total Carbs | 4.41g | 7% | |
| Sugars | 1.79g | 36% | |
| Dietary Fiber | 1.41g | 28% | |
| Protein | 10.95g | 109% | |
| Vitamin C | 28.4mg | 235% | |
| Iron | 0.1mg | 4% | |
| Calcium | 312.5mg | 155% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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