Directions:
- Put oil, onion, garlic , cumin, coriander, and paprika. Saute for 5 minutes.Then add the chicken stock.
- Add the lentils, spinach, tomatoes and bring to a boil.
- Reduce the heat to low, season with salt and papper, and simmer, covered, until the lentils are tender, about 50 minutes.
- Season with the lemon juice and additional salt and pepper, if needed.
- Let sit for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.94 Kcal (1988 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 259.36mg | 11% | |
| Potassium | 1577.57mg | 34% | |
| Total Carbs | 76.23g | 25% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 35.53g | 142% | |
| Protein | 35.08g | 70% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.8mg | 54% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.41 Kcal (492 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 7% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 64.11mg | 11% | |
| Potassium | 389.98mg | 34% | |
| Total Carbs | 18.84g | 25% | |
| Sugars | 2.11g | 34% | |
| Dietary Fiber | 8.78g | 142% | |
| Protein | 8.67g | 70% | |
| Vitamin C | 5.2mg | 35% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.4mg | 54% | |
| Calcium | 37.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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