Directions:
- Cook cauliflower in water in bowl in a microwave for 9 minute Time varies for different microwaves.
- Take out midway and mix in all ingredients.
- Finish cooking cauliflower until any visible water has evaporated. It's okay if there is some water at the bottom.
- Do not strain out any excess water.
- Once cauliflower is completely cooked and cheese is melted, mix well until all ingredients are completely combined into the cauliflower.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.24 Kcal (1140 kJ) | ||
| Calories from fat | 139.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 40.54mg | 14% | |
| Sodium | 1747.18mg | 73% | |
| Potassium | 927.81mg | 20% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 146.2mg | 244% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 520.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 58.7 Kcal (246 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 24% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 14% | |
| Sodium | 376.71mg | 73% | |
| Potassium | 200.04mg | 20% | |
| Total Carbs | 3.49g | 5% | |
| Sugars | 1.38g | 26% | |
| Dietary Fiber | 1.31g | 24% | |
| Protein | 4.18g | 39% | |
| Vitamin C | 31.5mg | 244% | |
| Iron | 0.1mg | 2% | |
| Calcium | 112.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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