Potato and Coriander Samosas Recipe

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Potato and Coriander Samosas
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Ingredients
18
Count
Nutrition
1020
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Heat the butter in a large frying pan, add the ginger, cumin seeds, curry powder and garam marsala and fry lightly for 1 minute or until very fragrant.
  2. Add the potato and 3 tablespoons of water and cook over low heat for 15-20 minutes or until the potatoes are tender.
  3. Add the sultanas, peas, coriander leaves and green onion and stir through.
  4. Set aside to cool.
  5. Pastry:.
  6. Mix the flour, baking powder and salt in a large bowl- make a well in the centre.
  7. Add the butter, yoghurt and 3/4 cup of water.
  8. Use a flat-bladed knife to bring the dough together.
  9. Turn onto a lightly floured surface and form a smooth ball.
  10. Divide the dough into four pieces.
  11. Roll out one piece until it is very thin.
  12. Use a 12cm (5in) diameter plate as a guide and cut six circles from the dough.
  13. Place a generous tablespoon of filling into the centre of each pastry circle.
  14. Brush the edges with egg and fold the pastry to form a semi-circle.
  15. Make repeated folds on the rounded edge by folding little pieces of pastry back as you move around the edge.
  16. Continue with the remaining pastry and filling.
  17. Heat the oil to 180C or until a bread cube browns in 15 seconds.
  18. Add samosas two or three at a time and cook until golden.
  19. Serve with yoghurt garnished with coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.19 Kcal (4271 kJ)
Calories from fat 457.31 Kcal
% Daily Value*
Total Fat 50.81g 78%
Cholesterol 104.72mg 35%
Sodium 3308.27mg 138%
Potassium 437.61mg 9%
Total Carbs 124.74g 42%
Sugars 10.23g 41%
Dietary Fiber 13.77g 55%
Protein 17.69g 35%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 11%
Iron 8.3mg 46%
Calcium 433.5mg 43%
Amount Per 100 g
Calories 345.19 Kcal (1445 kJ)
Calories from fat 154.73 Kcal
% Daily Value*
Total Fat 17.19g 78%
Cholesterol 35.43mg 35%
Sodium 1119.38mg 138%
Potassium 148.07mg 9%
Total Carbs 42.21g 42%
Sugars 3.46g 41%
Dietary Fiber 4.66g 55%
Protein 5.99g 35%
Vitamin C 1.4mg 7%
Vitamin A 0.1mg 11%
Iron 2.8mg 46%
Calcium 146.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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