Mashed Cauliflower Recipe

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Ingredients

Count

Nutrition

2982

Calories

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Ingredients:

Serving

Directions:

Steam cauliflower until tender, mix all ingredients

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2982.32 Kcal (12486 kJ)
Calories from fat	1356.44 Kcal
		% Daily Value*
Total Fat	150.72g	232%
Cholesterol	506.58mg	169%
Sodium	7985.32mg	333%
Potassium	2985.52mg	64%
Total Carbs	252.62g	84%
Sugars	55.84g	223%
Dietary Fiber	23.11g	92%
Protein	151.72g	303%
Vitamin C	485.2mg	809%
Vitamin A	2.9mg	98%
Iron	14.4mg	80%
Calcium	3351.7mg	335%

Amount Per 100 g
Calories	231.19 Kcal (968 kJ)
Calories from fat	105.15 Kcal
		% Daily Value*
Total Fat	11.68g	232%
Cholesterol	39.27mg	169%
Sodium	619.02mg	333%
Potassium	231.44mg	64%
Total Carbs	19.58g	84%
Sugars	4.33g	223%
Dietary Fiber	1.79g	92%
Protein	11.76g	303%
Vitamin C	37.6mg	809%
Vitamin A	0.2mg	98%
Iron	1.1mg	80%
Calcium	259.8mg	335%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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