Simple Cauliflower Smash Recipe

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Simple Cauliflower Smash
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Ingredients
7
Count
Nutrition
115
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 4 tbsp hummus
  • 1 tsp cumin
  • 1/4 tsp paprika (optional)

Directions:

  1. Separate cauliflower into similar sized florets and chop celery in very small pieces.
  2. Steam together until very tender; at least 15 minutes.
  3. Smash together with cheese, hummus, garlic, and cumin using a fork or potato masher to a coarse consistency.
  4. If desired, garnish with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.91 Kcal (481 kJ)
Calories from fat 35.24 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 6.32mg 2%
Sodium 269.58mg 11%
Potassium 629.99mg 13%
Total Carbs 13.51g 5%
Sugars 4.05g 16%
Dietary Fiber 4.75g 19%
Protein 7.89g 16%
Vitamin C 73.3mg 122%
Iron 0.9mg 5%
Calcium 175.4mg 18%
Amount Per 100 g
Calories 51.88 Kcal (217 kJ)
Calories from fat 15.91 Kcal
% Daily Value*
Total Fat 1.77g 6%
Cholesterol 2.85mg 2%
Sodium 121.7mg 11%
Potassium 284.4mg 13%
Total Carbs 6.1g 5%
Sugars 1.83g 16%
Dietary Fiber 2.14g 19%
Protein 3.56g 16%
Vitamin C 33.1mg 122%
Iron 0.4mg 5%
Calcium 79.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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