Curried Cauliflower Casserole Recipe

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Curried Cauliflower Casserole
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Butter an 8-inch baking dish.
  3. Cook the cauliflower florets in boiling water until just fork-tender; drain well.
  4. Place/arrange the cauliflower florets in baking dish.
  5. In a bowl stir together the chicken soup, cheddar cheese, 1/4 cup Parmesan cheese, mayo, melted butter, curry powder and black pepper until well combined; pour over the cauliflower in the dish.
  6. Sprinkle top with 1/4 cup Parmesan cheese, then sprinkle with the crushed cracker crumbs.
  7. Bake for about 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.05 Kcal (3258 kJ)
Calories from fat 514.98 Kcal
% Daily Value*
Total Fat 57.22g 88%
Cholesterol 87.04mg 29%
Sodium 1242.05mg 52%
Potassium 697.82mg 15%
Total Carbs 41.52g 14%
Sugars 4g 16%
Dietary Fiber 5.64g 23%
Protein 28.78g 58%
Vitamin C 70.7mg 118%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 660.1mg 66%
Amount Per 100 g
Calories 256.89 Kcal (1076 kJ)
Calories from fat 170.03 Kcal
% Daily Value*
Total Fat 18.89g 88%
Cholesterol 28.74mg 29%
Sodium 410.09mg 52%
Potassium 230.4mg 15%
Total Carbs 13.71g 14%
Sugars 1.32g 16%
Dietary Fiber 1.86g 23%
Protein 9.5g 58%
Vitamin C 23.3mg 118%
Iron 0.9mg 15%
Calcium 218mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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