Creamy Mashed Cauliflower Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

Directions:

Cook cauliflower until tender. Mash with 1/2 boullion cube or favorite seasoning. Add, salt, pepper garlic powerd, add remaining ingredients and blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.61 Kcal (1016 kJ)
Calories from fat	67.29 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	21.05mg	7%
Sodium	541.63mg	23%
Potassium	1347.71mg	29%
Total Carbs	24.82g	8%
Sugars	8.75g	35%
Dietary Fiber	8.56g	34%
Protein	22.13g	44%
Vitamin C	205.7mg	343%
Iron	0.2mg	1%
Calcium	348.2mg	35%

Amount Per 100 g
Calories	45.8 Kcal (192 kJ)
Calories from fat	12.7 Kcal
		% Daily Value*
Total Fat	1.41g	12%
Cholesterol	3.97mg	7%
Sodium	102.24mg	23%
Potassium	254.4mg	29%
Total Carbs	4.69g	8%
Sugars	1.65g	35%
Dietary Fiber	1.62g	34%
Protein	4.18g	44%
Vitamin C	38.8mg	343%
Calcium	65.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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