Directions:
- Wash and drain cauliflower florets.
- Make a batter of six tablespoons of cornstarch, green chillies and spring onions adding salt to taste.
- Dissolve the remaining two tablespoons of cornstarch in quarter cup of water and keep aside for sauce.
- Heat sufficient oil in a kadai.
- Dip each cauliflower floret in the prepared batter and deep fry till golden brown. Remove and drain onto an absorbent paper.
- To make the sauce, heat two tablespoons of oil in a pan and gently fry the garlic paste and the ginger paste.
- Add the chopped capsicum and onion.
- Stir in the soya sauce and vegetable stock. Bring to a boil, reduce heat and simmer for two minutes.
- Add the vinegar, MSG, sugar and adjust salt to taste.
- Stir in the dissolved cornstarch and cook stirring continuously till the mixture thickens and starts bubbling.
- Add the fried cauliflower florets.
- Mix well to coat and cook for two minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.47 Kcal (3029 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 23819.44mg | 992% | |
| Potassium | 609.59mg | 13% | |
| Total Carbs | 135.08g | 45% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 188mg | 313% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.27 Kcal (709 kJ) | ||
| Calories from fat | 14.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 10% | |
|---|---|---|---|
| Sodium | 5573.07mg | 992% | |
| Potassium | 142.63mg | 13% | |
| Total Carbs | 31.61g | 45% | |
| Sugars | 1.72g | 29% | |
| Dietary Fiber | 1.07g | 18% | |
| Protein | 1.08g | 9% | |
| Vitamin C | 44mg | 313% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.1mg | 73% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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