Directions:
- Cook the carrots, peppers, and onions in some olive oil in a pot until mushy.
- Add the peanut butter, mix to distribute evenly.
- After adding around a cup of water or stock, blend all of that stuff in a blender.
- Return to pot,.
- Add lime juice.
- Simmer for 30 minutes.
- Once the soup has reached desired thickness, add the herbs and spices, and a little bit more black pepper.
- Serve hot with croutons or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.78 Kcal (795 kJ) | ||
| Calories from fat | 73.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Sodium | 106.54mg | 4% | |
| Potassium | 715.77mg | 15% | |
| Total Carbs | 25.98g | 9% | |
| Sugars | 11.2g | 45% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 47.1mg | 79% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 13.2mg | 73% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.5 Kcal (324 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 13% | |
|---|---|---|---|
| Sodium | 43.51mg | 4% | |
| Potassium | 292.29mg | 15% | |
| Total Carbs | 10.61g | 9% | |
| Sugars | 4.57g | 45% | |
| Dietary Fiber | 2.93g | 29% | |
| Protein | 2.55g | 12% | |
| Vitamin C | 19.2mg | 79% | |
| Vitamin A | 0.9mg | 73% | |
| Iron | 5.4mg | 73% | |
| Calcium | 33.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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