Doro Wat Recipe

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Doro Wat
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Ingredients
28
Count
Nutrition
428
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Wash the chicken pieces and pat dry. Rub each piece with salt and place in a large bowl. Prepare a marinade of 1 1/2 cups cold water, lemon juice, and 1/2 cup chopped onions, and pour over the chicken. Make sure each piece is completely coated with the marinade. Let stand for 1 hour at room temperature, turning the chicken at least 3 or 4 times.
  2. Make the Berbere Sauce:.
  3. In a small saucepan, mix the ginger, cardamom, coriander, cinnamon, nutmeg, and fenugreek and roast over low heat for 1-2 minutes. Stir constantly and don't burn. Let cool for 10 minutes, then mix in the onions,kk garlic, a pinch of salt, and the wine and blend them into a paste.
  4. In a separate saucepan, combine the paprika and red and black pepper and roast for 1-2 minutes over low heat, stirring continuously. DO NOT BURN. Add the water and the spice paste in the saucepan and simmer for about 10 minutes. Set aside.
  5. Heat the butter or oil in a large Dutch oven or stewpot, and saute the remaining chopped onions over moderate heat. Add berbere sauce, garlic, ginger, nutmeg, paprika, cardamom, and a pinch of salt and cook over low heat for about 3 minutes, stirring constantly. Increase the heat to high, add wine and water, and bring rapidly to the boil. Reduce heat to medium and cook for 5 minutes. The pan liquid should then be somewhat thickened. Now reduce heat to simmer.
  6. Remove the chicken from the marinade and pat dry. Add the chicken to the Dutch oven, making sure each piece is completely coated with the sauce. Cover and simmer for 30 minutes. Now add the eggs (whole) and stir into the sauce. Simmer for 15 more minutes or until the chicken is done.
  7. Transfer to a serving dish or platter. Grind fresh black pepper over and garnish with the hard cooked eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.32 Kcal (1793 kJ)
Calories from fat 284.37 Kcal
% Daily Value*
Total Fat 31.6g 49%
Cholesterol 285.61mg 95%
Sodium 147.98mg 6%
Potassium 376.69mg 8%
Total Carbs 9.99g 3%
Sugars 4.31g 17%
Dietary Fiber 1.72g 7%
Protein 22.09g 44%
Vitamin C 16.2mg 27%
Iron 1.5mg 9%
Calcium 71mg 7%
Amount Per 100 g
Calories 122.42 Kcal (513 kJ)
Calories from fat 81.28 Kcal
% Daily Value*
Total Fat 9.03g 49%
Cholesterol 81.63mg 95%
Sodium 42.29mg 6%
Potassium 107.67mg 8%
Total Carbs 2.86g 3%
Sugars 1.23g 17%
Dietary Fiber 0.49g 7%
Protein 6.31g 44%
Vitamin C 4.6mg 27%
Iron 0.4mg 9%
Calcium 20.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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