Sauteed Shrimp with Curried Banana Sauce Recipe

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Sauteed Shrimp with Curried Banana Sauce
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Ingredients:

Directions:

  1. In a heavy bottomed saucepan, heat the 2 oz cooking oil over medium low heat.
  2. Add the onion, celery and garlic and saute without coloring for about three minutes.
  3. Add all the spiced and saute white stirring for another minute.
  4. Add the fruit and chicken stock and simmer over medium heat for 20 minutes.
  5. Puree the sauce in a blender until it is liquid and then strain through a sieve.
  6. Keep warm over low heat.
  7. Sprinkle salt and pepper over the shrimp.
  8. In a large skillet, melt the butter and oil over medium high heat.
  9. Add the shrimp and saute, shaking the pan back and forth until the shrimp turn pink and are firm.
  10. Don't over cook them.
  11. Place 6 shrimp over each serving of rice or noodles.
  12. Spoon some sauce over each dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.96 Kcal (2457 kJ)
Calories from fat 345.32 Kcal
% Daily Value*
Total Fat 38.37g 59%
Cholesterol 71.72mg 24%
Sodium 1485.36mg 62%
Potassium 528.87mg 11%
Total Carbs 52.96g 18%
Sugars 12.06g 48%
Dietary Fiber 4.46g 18%
Protein 11.9g 24%
Vitamin C 9mg 15%
Iron 1.4mg 8%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 188.46 Kcal (789 kJ)
Calories from fat 110.87 Kcal
% Daily Value*
Total Fat 12.32g 59%
Cholesterol 23.03mg 24%
Sodium 476.91mg 62%
Potassium 169.81mg 11%
Total Carbs 17g 18%
Sugars 3.87g 48%
Dietary Fiber 1.43g 18%
Protein 3.82g 24%
Vitamin C 2.9mg 15%
Iron 0.4mg 8%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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