3 Bean Turkey Chili Recipe

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Ingredients:

Serving

2 lbs ground turkey
1 lb sweet italian sausage ( turkey or pork is fine)
1 (15 oz) can kidney beans, drained and rinsed
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can chili beans , in zesty sauce
2 (28 oz) cans diced tomatoes with juice
1 (6 oz) can tomato paste
1 large onion, diced
1 stalk celery, diced
1 green bell pepper, diced
1 red bell pepper, diced
1 (7 oz) can diced green chilies
4 chicken bouillon cubes
6 -8 oz beer (i used something very hoppy such as sam adams boston lager)
2 tbsp chili powder
1 tbsp worcestershire sauce
3 -4 garlic cloves, minced
1 tbsp dried oregano
2 tsp ground cumin
2 tsp hot pepper sauce
1 tsp dried basil
1 tsp salt
1 tsp ground black pepper
1 tsp cayenne pepper
1 tsp honey
corn chips (to garnish )
cheese (to garnish )

Directions:

Brown ground turkey and sausage. Drain grease.
Add the rest of the ingredients EXCEPT the corn chips and cheese. Stir everything together then reduce heat and cover. Simmer over low heat for 2 hours, stirring occasionally.
After two hours, taste and adjust seasonings. This recipe is not very spicy, if you would like spicier, add more cayenne, chili powder and hot pepper sauce. The longer this chili simmers, the better it tastes.
Serve with corn chips and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.48 Kcal (890 kJ)
Calories from fat	74.04 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	66.33mg	22%
Sodium	894.92mg	37%
Potassium	456.61mg	10%
Total Carbs	9.3g	3%
Sugars	2.95g	12%
Dietary Fiber	2.19g	9%
Protein	24.49g	49%
Vitamin C	29mg	48%
Vitamin A	0.5mg	17%
Iron	10.6mg	59%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	107.98 Kcal (452 kJ)
Calories from fat	37.63 Kcal
		% Daily Value*
Total Fat	4.18g	13%
Cholesterol	33.71mg	22%
Sodium	454.79mg	37%
Potassium	232.05mg	10%
Total Carbs	4.73g	3%
Sugars	1.5g	12%
Dietary Fiber	1.12g	9%
Protein	12.45g	49%
Vitamin C	14.7mg	48%
Vitamin A	0.3mg	17%
Iron	5.4mg	59%
Calcium	26.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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