Directions:
- Saute onions, carrots, and celery in olive oil.
- Add chicken stock, tomatoes, spices, beans, corn, and tortillas. Bring to boil and reduce to simmer for 20 minutes.
- Add chicken and milk. Reduce heat and simmer for 10 minutes. Garnish with cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.51 Kcal (2238 kJ) | ||
| Calories from fat | 125.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 618.68mg | 26% | |
| Potassium | 1462.69mg | 31% | |
| Total Carbs | 78.97g | 26% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 13.25g | 53% | |
| Protein | 28.89g | 58% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 97.87 Kcal (410 kJ) | ||
| Calories from fat | 22.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 21% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 7% | |
| Sodium | 113.28mg | 26% | |
| Potassium | 267.82mg | 31% | |
| Total Carbs | 14.46g | 26% | |
| Sugars | 1.95g | 43% | |
| Dietary Fiber | 2.43g | 53% | |
| Protein | 5.29g | 58% | |
| Vitamin C | 1.7mg | 16% | |
| Iron | 0.7mg | 20% | |
| Calcium | 30.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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