Cuban Pork Tenderloin Recipe

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Cuban Pork Tenderloin
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Ingredients
11
Count
Nutrition
217
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients in large resealable plastic bag.
  2. Add pork to marinade.
  3. Close bag and turn pork to coat. Refrigerate overnight, turning pork once.
  4. Preheat Grill or Oven to 400°F
  5. Transfer pork to baking pan or grill discarding the marinade.
  6. Roast until thermometer inserted into center of pork registers 150°F
  7. Let pork stand 5 minutes then cut crosswise into 1/2-inch-thick slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.72 Kcal (907 kJ)
Calories from fat 32 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 110.57mg 37%
Sodium 673.26mg 28%
Potassium 742.38mg 16%
Total Carbs 3.41g 1%
Sugars 1.44g 6%
Dietary Fiber 0.25g 1%
Protein 36.14g 72%
Vitamin C 10.8mg 18%
Iron 2.2mg 12%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 105.82 Kcal (443 kJ)
Calories from fat 15.63 Kcal
% Daily Value*
Total Fat 1.74g 5%
Cholesterol 53.99mg 37%
Sodium 328.75mg 28%
Potassium 362.5mg 16%
Total Carbs 1.66g 1%
Sugars 0.7g 6%
Dietary Fiber 0.12g 1%
Protein 17.65g 72%
Vitamin C 5.3mg 18%
Iron 1.1mg 12%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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