Directions:
- Puree sauce ingredients in blender, taste to adjust seasonings- set aside.
- Heat oil in large skillet.
- Season chicken with black pepper and kosher salt.
- Heat olive oil in a large skillet over medium high heat.
- Add chicken to skillet, saute till brown - about 2 minutes per side.
- Add tomato sauce from blender to skillet, reduce heat to medium and simmer uncovered turning chicken over once to cook through- about 10 minutes
- Remove chicken from skillet and cut crosswise into thin slices
- Continue to simmer the sauce until slightly thickened - about 5 minutes
- Return the chicken slices to the skillet and heat through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.33 Kcal (1693 kJ) | ||
| Calories from fat | 156.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Cholesterol | 167.09mg | 56% | |
| Sodium | 1024.53mg | 43% | |
| Potassium | 967.77mg | 21% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 57.76g | 116% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.51 Kcal (471 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 27% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 56% | |
| Sodium | 285.1mg | 43% | |
| Potassium | 269.3mg | 21% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 1.22g | 18% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 16.07g | 116% | |
| Vitamin C | 4.3mg | 26% | |
| Iron | 0.2mg | 5% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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