Directions:
- To prepare marinade for pork roast mix together fruit juices, water, garlic, oregano, cumin, salt, pepper, and bay leaves in a small mixing bowl.
- If necessary, trim fat from pork roast.
- With a large meat fork, pierce meat several times.
- Place roast in a large Ziploc bag; add marinade.
- Marinade in refrigerator for 6 to 24 hours; turning several times.
- Place onion in bottom of slow cooker topped with meat and marinade.
- Cook on low for 10 to 12 hours or High 5 to 6 hours.
- Remove meat from slow cooker and cool slightly before carving.
- Skim fat from gravy.
- Shred meat; remove onions with a large slotted spoon and add meat.
- Remove bay leaves and discard.
- Serve meat in flour tortillas with small bowls of gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.14 Kcal (1010 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 215.36mg | 9% | |
| Potassium | 727.26mg | 15% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 41.99g | 84% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.45 Kcal (475 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 8% | |
|---|---|---|---|
| Cholesterol | 51.21mg | 36% | |
| Sodium | 101.33mg | 9% | |
| Potassium | 342.17mg | 15% | |
| Total Carbs | 1.2g | 1% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 19.76g | 84% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 0.9mg | 11% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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