Spicy Carrot Peanut Soup Recipe

Posted by
Rate It!
Spicy Carrot Peanut Soup
Add your photo!
Ingredients
10
Count
Nutrition
123
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large pot, heat the oil over medium heat.
  2. Add the onions, carrots, celery, salt, and chili paste.
  3. Stirring frequently, saute the vegetables over high heat for 5 minutes.
  4. Add in the water, cover the pot, and bring to a boil.
  5. Lower the heat and simmer for 25 minutes or until the carrots are soft.
  6. Add in the peanut butter, soy sauce, and lime juice; stir to combine.
  7. Puree the soup in batches using an electric blender.
  8. Reheat soup if necessary and serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.06 Kcal (515 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 994.5mg 41%
Potassium 538.73mg 11%
Total Carbs 17.52g 6%
Sugars 8.33g 33%
Dietary Fiber 5.07g 20%
Protein 3.91g 8%
Vitamin C 11.5mg 19%
Vitamin A 1.3mg 43%
Iron 0.3mg 2%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 29 Kcal (121 kJ)
Calories from fat 10.61 Kcal
% Daily Value*
Total Fat 1.18g 8%
Sodium 234.39mg 41%
Potassium 126.97mg 11%
Total Carbs 4.13g 6%
Sugars 1.96g 33%
Dietary Fiber 1.19g 20%
Protein 0.92g 8%
Vitamin C 2.7mg 19%
Vitamin A 0.3mg 43%
Iron 0.1mg 2%
Calcium 19.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top