Directions:
- In a large bowl, combine the first five ingredients. Add beef; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties.
- Grill burgers, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 160°. Serve on rolls. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.24 Kcal (1659 kJ) | ||
| Calories from fat | 153.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 616.61mg | 26% | |
| Potassium | 491.1mg | 10% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.29 Kcal (813 kJ) | ||
| Calories from fat | 75.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 26% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 23% | |
| Sodium | 302.35mg | 26% | |
| Potassium | 240.81mg | 10% | |
| Total Carbs | 16.17g | 11% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 13.72g | 56% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2mg | 22% | |
| Calcium | 38.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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