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Easy Fast Chili Recipe

Easy Fast Chili Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/4 cup of chopped onion
1 (15 oz) can of light red kidney beans
1 (10 oz) can rotel (hot or mild )
1 (8 oz) can tomato sauce
2 tbsp chili powder
1 tbsp lea & perrins worcestershire sauce
1 tsp garlic powder (or to taste)
1 tsp red pepper (or to taste)
1 tsp black pepper (or to taste)
1 tsp sea salt (or to taste)
corn chips
shredded cheese
jalapeno pepper , slices
sour cream

Directions:

Brown your hamburger meat in a skillet with the chopped onions and drain fat. Add your drained meat/onions, beans, Rotel and tomato sauce to a 3qt. sauce pan over medium heat. After a few minutes add all the spices and stir frequently. Add more of each spice until you reach your desired flavor. Once you have the flavor to your liking just cover with lid and simmer for 10-15 minute.
Serve over corn chips and top with cheese, sour cream and jalepenos.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.92 Kcal (623 kJ)
Calories from fat	40.91 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	46.86mg	16%
Sodium	560.82mg	23%
Potassium	420.42mg	9%
Total Carbs	8.56g	3%
Sugars	1.94g	8%
Dietary Fiber	2.14g	9%
Protein	17.8g	36%
Vitamin C	4.5mg	8%
Iron	2.5mg	14%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	140.09 Kcal (587 kJ)
Calories from fat	38.48 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	44.08mg	16%
Sodium	527.55mg	23%
Potassium	395.47mg	9%
Total Carbs	8.05g	3%
Sugars	1.82g	8%
Dietary Fiber	2.01g	9%
Protein	16.74g	36%
Vitamin C	4.2mg	8%
Iron	2.3mg	14%
Calcium	23.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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