Low Carb Mexican rice Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

10 oz fresh cauliflower, grated (about 1/2 medium- sized head)
1 small onion, slivered (enough to make about 2 1/2 oz)
2 -3 tbsp butter (or a combination) or 2 -3 tbsp oil (or a combination)
1/2 cup salsa
1/8 tsp garlic powder
3/4 tsp salt (to taste)
1/4 tsp pepper
1/8 tsp splenda sugar substitute

Directions:

In a very large skillet, with a lid, sauté the onion in butter and/or oil until tender.
Stir in grated cauliflower, then remaining ingredients.
Mix well. Cover and simmer 10-12 minutes until the cauliflower is tender, but not mushy, stirring occasionally.
Per Serving: 56 Calories; 4g Fat; 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.69 Kcal (275 kJ)
Calories from fat	43.16 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	12.72mg	4%
Sodium	458.85mg	19%
Potassium	223.62mg	5%
Total Carbs	5.05g	2%
Sugars	2.28g	9%
Dietary Fiber	1.64g	7%
Protein	1.58g	3%
Vitamin C	23.9mg	40%
Vitamin A	0.1mg	2%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	75.13 Kcal (315 kJ)
Calories from fat	49.37 Kcal
		% Daily Value*
Total Fat	5.49g	7%
Cholesterol	14.55mg	4%
Sodium	524.86mg	19%
Potassium	255.79mg	5%
Total Carbs	5.78g	2%
Sugars	2.61g	9%
Dietary Fiber	1.88g	7%
Protein	1.8g	3%
Vitamin C	27.4mg	40%
Vitamin A	0.1mg	2%
Calcium	24.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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