Baltimore Pit Beef Sandwich Recipe

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Baltimore Pit Beef Sandwich
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Ingredients:

Directions:

  1. Combine ingredients for the rub in a bowl, and mix See Photo. Sprinkle 3 to 4 tablespoons all over the beef, patting it in See Photo. Place in a baking dish, and cover with plastic wrap. You can cover the beef with the rub for a few hours, but for maximum flavor, leave it for 3 days in the refrigerator, turning once a day.
  2. Prepare a hot grill. Grill beef 30 to 40 minutes, or until outside is crusty and dark brown and internal temperature is about 120 degrees (for rare). Turn beef often See Photo. Transfer to a cutting board; let it rest 10 minutes. See Photo
  3. (This pit beef recipe yields rare doneness for a 3 lb. piece of top round. Cook longer for a larger piece of beef or for more well done temperature. A whole top round weighing 15-20 lbs. should take about and hour and a half total on a flat-top grill for rare-medium rare. )
  4. Slice beef thinly across grain. Pile beef high on a roll or bread slathered with horseradish sauce. Garnish with onions, tomatoes and sliced lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.3 Kcal (1592 kJ)
Calories from fat 207.95 Kcal
% Daily Value*
Total Fat 23.11g 36%
Cholesterol 11.55mg 4%
Sodium 1133.61mg 47%
Potassium 205.99mg 4%
Total Carbs 36.77g 12%
Sugars 5.5g 22%
Dietary Fiber 2.38g 10%
Protein 6.83g 14%
Vitamin C 8.5mg 14%
Iron 1.9mg 10%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 237.57 Kcal (995 kJ)
Calories from fat 129.91 Kcal
% Daily Value*
Total Fat 14.43g 36%
Cholesterol 7.22mg 4%
Sodium 708.17mg 47%
Potassium 128.68mg 4%
Total Carbs 22.97g 12%
Sugars 3.44g 22%
Dietary Fiber 1.49g 10%
Protein 4.26g 14%
Vitamin C 5.3mg 14%
Iron 1.2mg 10%
Calcium 49.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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