Ingredients:
- for the rub
- for the sandwich
- 3 lb piece top round
- 1 sweet white onion, sliced thin
- 2 ripe tomatoes, sliced thin (optional)
- iceburg lettuce (optional).
- salt and black pepper to taste.
Directions:
- Combine ingredients for the rub in a bowl, and mix See Photo. Sprinkle 3 to 4 tablespoons all over the beef, patting it in See Photo. Place in a baking dish, and cover with plastic wrap. You can cover the beef with the rub for a few hours, but for maximum flavor, leave it for 3 days in the refrigerator, turning once a day.
- Prepare a hot grill. Grill beef 30 to 40 minutes, or until outside is crusty and dark brown and internal temperature is about 120 degrees (for rare). Turn beef often See Photo. Transfer to a cutting board; let it rest 10 minutes. See Photo
- (This pit beef recipe yields rare doneness for a 3 lb. piece of top round. Cook longer for a larger piece of beef or for more well done temperature. A whole top round weighing 15-20 lbs. should take about and hour and a half total on a flat-top grill for rare-medium rare. )
- Slice beef thinly across grain. Pile beef high on a roll or bread slathered with horseradish sauce. Garnish with onions, tomatoes and sliced lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.3 Kcal (1592 kJ) | ||
| Calories from fat | 207.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 1133.61mg | 47% | |
| Potassium | 205.99mg | 4% | |
| Total Carbs | 36.77g | 12% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.9mg | 10% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 237.57 Kcal (995 kJ) | ||
| Calories from fat | 129.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 36% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 4% | |
| Sodium | 708.17mg | 47% | |
| Potassium | 128.68mg | 4% | |
| Total Carbs | 22.97g | 12% | |
| Sugars | 3.44g | 22% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 4.26g | 14% | |
| Vitamin C | 5.3mg | 14% | |
| Iron | 1.2mg | 10% | |
| Calcium | 49.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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