Directions:
- Thin slice the 10# of boneless rump roast or have the butcher do it for you.
- Be sure and cut away all fat.
- Set aside in a bowl.
- Take all remaining ingredients and mix together.
- Pour over meat.
- Marinate for a 3 to 24 hours.
- The longer the better.
- After meat has marinated, preheat oven to 185°F.
- Place meat in a foil pan, cookie sheet or the oven rack covered in foil.
- If you desire hot beef jerky add black pepper, Crushed red peppers, jalapeno powder, cayenne powder, or any other hot powder (s) you can think of.
- Cook until completely dry.
- Time depends on thickness of meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1841.42 Kcal (7710 kJ) | ||
| Calories from fat | 561.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.37g | 96% | |
|---|---|---|---|
| Cholesterol | 782.51mg | 261% | |
| Sodium | 11212.38mg | 467% | |
| Potassium | 2630.81mg | 56% | |
| Total Carbs | 34.46g | 11% | |
| Sugars | 17.53g | 70% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 280.11g | 560% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 4.4mg | 25% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.76 Kcal (744 kJ) | ||
| Calories from fat | 54.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 96% | |
|---|---|---|---|
| Cholesterol | 75.54mg | 261% | |
| Sodium | 1082.38mg | 467% | |
| Potassium | 253.96mg | 56% | |
| Total Carbs | 3.33g | 11% | |
| Sugars | 1.69g | 70% | |
| Dietary Fiber | 0.34g | 14% | |
| Protein | 27.04g | 560% | |
| Vitamin C | 0.4mg | 8% | |
| Iron | 0.4mg | 25% | |
| Calcium | 6.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Meat Loaf: Almost As Good As Mom's Used To Be
Tomato sauce, Tomato paste, Ketchup, White sugar and 18 more.. -
Mom's Shredded Elk Sandwiches
Ketchup, Brown sugar, Dry mustard powder, Lemon juice and 10 more.. -
22% Rub
Hungarian paprika, Celery seed, Cayenne pepper and 7 more.. -
Quick Sauerbraten
Beef rolled rump roast, Instant meat marinade and 9 more.. -
Marinade for Beef
Soy sauce, Worcestershire sauce, Red wine vinegar and 7 more.. -
Mouthwatering Whiskey Grill Glaze
Onion powder, Garlic powder, Hot pepper sauce and 5 more.. -
Tgi Friday's Original Jack Daniel's Sauce
Onion powder, Garlic powder, Tabasco sauce and 5 more.. -
Refined Steak Marinade
Worcestershire sauce, Steak sauce, Soy sauce and 8 more.. -
All That Jazz Seasoning
Garlic powder, Onion powder, Paprika, Ground red pepper and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
