Directions:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into four patties.
- Grill burgers, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 160° and juices run clear. Top burgers with cheese; cover and grill 2-3 minutes longer or until cheese is melted. Serve on muffins with pizza sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.03 Kcal (2135 kJ) | ||
| Calories from fat | 201.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 159.32mg | 53% | |
| Sodium | 935.77mg | 39% | |
| Potassium | 611.44mg | 13% | |
| Total Carbs | 32.37g | 11% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 46.5g | 93% | |
| Vitamin C | 10mg | 17% | |
| Iron | 4.2mg | 23% | |
| Calcium | 576.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 182.58 Kcal (764 kJ) | ||
| Calories from fat | 72.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 34% | |
|---|---|---|---|
| Cholesterol | 57.03mg | 53% | |
| Sodium | 334.98mg | 39% | |
| Potassium | 218.88mg | 13% | |
| Total Carbs | 11.59g | 11% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 16.65g | 93% | |
| Vitamin C | 3.6mg | 17% | |
| Iron | 1.5mg | 23% | |
| Calcium | 206.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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