Directions:
- On a clean cutting board, wash and chop cilantro and onions separately. In a large bowl combine sausage, salsa, onions, cilantro and seasonings. Form into 4 to 5 long oval patties, depending on size desired. Over medium heat on grill, cook burgers on each side until done (no longer pink in the center), about 10-15 minutes** (depending on size). Melt cheese if desired over top before serving. Serve with rolls, salsa or favorite condiments and tortilla chips. Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.68 Kcal (815 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 1% | |
| Sodium | 485.29mg | 20% | |
| Potassium | 140.32mg | 3% | |
| Total Carbs | 32.22g | 11% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 7g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 227.99 Kcal (955 kJ) | ||
| Calories from fat | 42.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 6% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 1% | |
| Sodium | 568.31mg | 20% | |
| Potassium | 164.32mg | 3% | |
| Total Carbs | 37.73g | 11% | |
| Sugars | 2.37g | 8% | |
| Dietary Fiber | 2.01g | 7% | |
| Protein | 8.2g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.4mg | 11% | |
| Calcium | 79mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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