Directions:
- In a small skillet, combine the first eight ingredients. Cook, uncovered, over medium heat for 10-15 minutes or until onions are tender, stirring occasionally. Set aside.
- For burgers, in a large bowl, combine the egg whites, poultry seasoning and pepper. Crumble turkey over mixture and mix well. Shape into six patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with relish. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.73 Kcal (991 kJ) | ||
| Calories from fat | 96.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 293.18mg | 12% | |
| Potassium | 362.23mg | 8% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 23.76g | 48% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116 Kcal (486 kJ) | ||
| Calories from fat | 47.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 16% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 28% | |
| Sodium | 143.66mg | 12% | |
| Potassium | 177.49mg | 8% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 2.64g | 22% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 11.64g | 48% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.7mg | 8% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hoisin-Glazed Salmon Burgers with Pickled Cucumber
Water, Cider vinegar, Sugar, Minced garlic and 14 more.. -
Cioppino
Olive oil, Fresh parsley leaves, Fresh basil leaf and 15 more.. -
Chris Lilly's Flank Steak and Shiitake Yakitori
Shiitake mushroom caps, Soy sauce, Mirin (rice wine) and 11 more.. -
Hearty Spaghetti Sauce
Ground beef, Johnsonville mild ground italian sausage and 17 more.. -
Bibimbop
Extra-firm tofu, drained, Water, Apple cider vinegar and 15 more.. -
Makeover Sausage Pecan Stuffing
Lean ground turkey, Sliced fresh mushrooms and 15 more.. -
Rhubarb Meringue Pie
Butter, softened, Sugar, Vanilla extract and 15 more.. -
Make-Ahead Turkey and Gravy
Turkey (14 to 16 lb), Poultry seasoning, Pepper and 11 more.. -
Apple Danish
King arthur unbleached all-purpose flour, Salt, Shortening and 12 more.. -
Herbed Onion Bagels
Chopped sweet onion, Butter, Warm water (70o to 80o) and 13 more.. -
World's Best Lemon Pie
Sugar, Cornstarch and 12 more.. -
Pizza Bianco
Water (70o to 80o), Olive oil, Sugar, Salt and 13 more.. -
Szechwan Shrimp
Water, Ketchup, Soy sauce, Cornstarch, Honey and 6 more.. -
Szechwan Shrimp?
Water, Ketchup, Soy sauce, Cornstarch, Honey and 6 more.. -
Szechuan Shrimp
Water, Ketchup, Soy sauce, Cornstarch, Honey and 6 more..
Also Try
-
Floribbean Fish Burgers with Tropical Sauce
Fat-free mayonnaise, Minced fresh cilantro, Minced chives and 17 more.. -
-
-
-
-
-
-
-
Best Beefy Burgers with Roasted Onion & Peppercorn Mayo
Red onion, chopped, Olive oil, Salt, divided, Mayonnaise and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
