Directions:
- In a small bowl, combine the first eight ingredients; cover and refrigerate until serving.
- In a large bowl, combine the egg white, onions, bread crumbs, cilantro, jerk seasoning, garlic and salt. Place fish in a food processor; cover and process until finely chopped. Add to egg white mixture and mix well. Shape into six burgers.
- Spray both sides of burgers with cooking spray. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 160°.
- Serve each on a roll with lettuce, avocado and 5 teaspoons tropical sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.95 Kcal (1729 kJ) | ||
| Calories from fat | 82.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 45.54mg | 15% | |
| Sodium | 726.61mg | 30% | |
| Potassium | 1400.54mg | 30% | |
| Total Carbs | 46.13g | 15% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 32.66g | 65% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 6.5mg | 36% | |
| Calcium | 208.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 73.7 Kcal (309 kJ) | ||
| Calories from fat | 14.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 14% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 15% | |
| Sodium | 129.68mg | 30% | |
| Potassium | 249.96mg | 30% | |
| Total Carbs | 8.23g | 15% | |
| Sugars | 0.92g | 21% | |
| Dietary Fiber | 1.31g | 29% | |
| Protein | 5.83g | 65% | |
| Vitamin C | 3.3mg | 31% | |
| Iron | 1.2mg | 36% | |
| Calcium | 37.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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