Calico Burgers Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1/2 cup cooked rice
1/4 cup chopped onion
1/4 cup chopped green pepper
1 tbsp dried parsley flakes
1 tsp salt
1/4 tsp garlic powder
dash pepper
barbecue sauce:
2/3 cup water
1/4 cup ketchup
3 tbsp chili sauce
1 tsp worcestershire sauce
1/4 tsp dried basil

Directions:

In a bowl, combine the first eight ingredients; mix well. Shape into four to six oval patties. Grill over hot heat until meat reaches desired doneness, about 15-20 minutes.
Combine all sauce ingredients in a saucepan; simmer for 15 minutes. Serve with burgers. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.34 Kcal (1881 kJ)
Calories from fat	241.78 Kcal
		% Daily Value*
Total Fat	26.86g	41%
Cholesterol	105.44mg	35%
Sodium	975.03mg	41%
Potassium	616.44mg	13%
Total Carbs	17.16g	6%
Sugars	2.97g	12%
Dietary Fiber	2.3g	9%
Protein	34.75g	69%
Vitamin C	14.3mg	24%
Iron	4.1mg	23%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	160.05 Kcal (670 kJ)
Calories from fat	86.12 Kcal
		% Daily Value*
Total Fat	9.57g	41%
Cholesterol	37.56mg	35%
Sodium	347.3mg	41%
Potassium	219.57mg	13%
Total Carbs	6.11g	6%
Sugars	1.06g	12%
Dietary Fiber	0.82g	9%
Protein	12.38g	69%
Vitamin C	5.1mg	24%
Iron	1.5mg	23%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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