Spicy Broiled Shark Steaks Recipe

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Spicy Broiled Shark Steaks
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Ingredients:

Directions:

  1. Rinse fish; pat dry with paper towels.
  2. Cut into serving size pieces.
  3. For marinade, in a shallow bowl combine the green onions, orange juice, chili sauce, basil, gingerroot, soy sauce, and chili oil.
  4. Add the fish; turn to coat with marinade.
  5. Cover; marinate at room temperature for 20 minutes.
  6. Spray the unheated rack of a broiler pan with nonstick coating.
  7. Drain fish, reserve marinade.
  8. Place fish on prepared rack.
  9. Broil 4 inches from the heat for 5 minutes.
  10. Using a wide spatula, carefully turn fish over.
  11. Brush with the reserved marinade.
  12. Broil for 5-7 minutes more or until fish flakes easily when tested with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.88 Kcal (703 kJ)
Calories from fat 40.88 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 60.09mg 20%
Sodium 457.43mg 19%
Potassium 70.77mg 2%
Total Carbs 3.2g 1%
Sugars 1.95g 8%
Dietary Fiber 0.74g 3%
Protein 24.74g 49%
Vitamin C 6mg 10%
Iron 120.6mg 670%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 119.63 Kcal (501 kJ)
Calories from fat 29.13 Kcal
% Daily Value*
Total Fat 3.24g 7%
Cholesterol 42.82mg 20%
Sodium 325.94mg 19%
Potassium 50.43mg 2%
Total Carbs 2.28g 1%
Sugars 1.39g 8%
Dietary Fiber 0.53g 3%
Protein 17.63g 49%
Vitamin C 4.3mg 10%
Iron 85.9mg 670%
Calcium 35.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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